
In … Out … In … Out …
Many years ago when I was in college my roommate and I took a womens’ self defence course. One of the things we were taught was that upon attack we should take a deep breath before doing anything else. You see, humans when panicked tend to forget to breathe. But only with oxygen can our brains function properly and tell us the best course with which to proceed.
In every day life we don’t think about breathing much. Yet it is so important to our well being. It is also helpful when
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